We all look forward to enjoying and relaxing in our time off, away from the heat and chaotic lives in the cities. For children and their parents it is a break from their occupation and daily living demands. For a senior citizen it is no different. Travelling as a family is a great way to reconnect and spend quality time with loved ones, who otherwise are busy.
A physiotherapy workshop was organized at our Great Times Club for seniors last week. The workshop started with demonstration of chair exercises which can be easily done by seniors sitting on a chair. Our physiotherapy team of Dr. Lamba and Dr. Vivek talked about the importance of walking, swimming and exercises to stay fit and lead a healthy life.
Mrs and Mr Sharma have been living in Delhi for the last 2 years, and their children were settled abroad. Both of them have a history of medical illnesses. They have a house support staff of 2 and also a driver to help with the demands of daily living.
Very recently Mrs Sharma had a fall and needed to be hospitalized. Here is Mr Sharma’s account of his experience –
Health has always been a chief concern for all. The recent years have seen a shift in mass perception: adopting a healthy lifestyle has become absolute and it’s a no brainer that yoga and meditation are playing a key role in it.