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8 self-care tips for depression caregivers

blogDepression has become an increasingly common illness affecting almost 1 in 5 persons. This means that all of us either experience Depression or witness it in someone close to us. When a loved one has Depression, it can be hard not just for the person, but for his or her entire family and friends circle.

This is especially true when we are living with someone who suffers from it. Although, the caregiver role is an important one in the depressed person’s road to recovery, it is a challenging task requiring immense patience and perseverance.

5 dos and dont’s for helping an elderly with depression

dementia care 2Depression is a mood disorder that affects our emotional and mental functioning. While sadness is a major symptom of depression, many elderly with depression claim to not feel sad. Moreover, many assume that feeling low is a part of ageing and many are reluctant to talk about it. These are some reasons for why depression in the elderly is so often overlooked.

8 keys to happiness at all ages!

image1At Samvedna, we celebrated the start of the new fiscal year with a workshop on Happiness. We started by sharing what happiness means to everyone. Everyone gave their own answers that were all unique and wonderful! However, the happiness researcher Sonja Lyubomirsky defines it as:

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.

Younger onset dementia – 7 challenges and caregiver tips

IMG_7595Dementia is a syndrome, a cluster of symptoms that affects almost all the domains of life: intellectual, behavioral, social abilities, and that interferes with daily functioning. It affects an individual’s ability to function at work, in social relationships and in their daily activities. Younger onset dementia, early onset dementia and pre senile dementia are all terms that refer to dementia developed before the age of 65.