Category Archives

5 Articles

Understanding the nature of thoughts and 9 tips for keeping them positive

happyOn 12th May 2017 we organized a workshop on The Art of Positive Thinking. The aim of the workshop was to understand thoughts and their impact on our emotions.

So, what are thoughts? According to many participants, thoughts are little conversations in our head, are our opinions, they can be difficult to deal with, and many participants also commented on how thoughts seem to just barge into our mind and one should try not think too much.

10 benefits of intergenerational relationships

IG bondingThe chains of relationships between aging parents, adult children and grandchildren are known as intergenerational relationships.

As society has changed and evolved, so have the family ties changed over time. All families are different, and therefore different families interact in different ways. Some families are close-knit, and have frequent contact with each other and give importance to providing care as it becomes necessary for aging loved ones. Other families may feel simply an obligatory sense of duty when it comes to caring for each other, but may not share the same emotional bond.

7 things to consider when a loved one is ageing in place

mrs dasWho does not love their home sweet home and especially if you ask an elderly, they have spent a good number of years there and are habituated to it, the environment, the familiarity, etc. The freedom and dignity that comes from staying in your own home, the ability to make your own decisions, the maintenance of friendships and community ties are a few reasons behind why it is a good idea to stay at your own home while you grow old.

8 keys to happiness at all ages!

image1At Samvedna, we celebrated the start of the new fiscal year with a workshop on Happiness. We started by sharing what happiness means to everyone. Everyone gave their own answers that were all unique and wonderful! However, the happiness researcher Sonja Lyubomirsky defines it as:

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.