Category Archives

34 Articles

8 keys to happiness at all ages!

image1At Samvedna, we celebrated the start of the new fiscal year with a workshop on Happiness. We started by sharing what happiness means to everyone. Everyone gave their own answers that were all unique and wonderful! However, the happiness researcher Sonja Lyubomirsky defines it as:

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.

8 reasons why senior citizens love their smartphones

smart phoneTechnology has become an essential part of our lives. We have become dependent on various gadgets to make our life easier. This was not always the case, earlier people were more dependent on each other to complete tasks. One important gadget which has taken an important role in our life is our “smartphone”, be it for calling, chatting, shopping, monetary transactions or any other thing – our smartphone manages all.

Mr Chadha’s finds a sense of purpose through Samvedna’s community outreach programme

community-service-2Little Abhishek, Divya, Priyanka and Shiva were very happy to get admission to a good public school to pursue their education. These children of HIV infected parents live in an orphanage in Gurgaon. However, because of starting their educational journey at a slightly later age they were finding it difficult to cope with their science and math syllabus at school. As a part of Samvedna Senior Care’s  Community outreach program our club member, Mr. Chadha, a retired Government Servant, decided to volunteer his time to teach these kids mathematics. Ever since he has started teaching these kids, they are able to do their homework and they are  also grasping the concepts.

Samvedna gets a visit by Cherie Blair Foundation on its 3rd birthday!

screen-shot-2016-11-15-at-11-42-25-pmSamvedna Senior Care turned 3 on 6th November! To celebrate this joyous day we had a get together at our senior club – Great Times by Samvedna. Our guests, apart from our valued members, included a team from the Cherie Blair Foundation. Our founder Archana, who was earlier associated with their women entrepreneurs programme, invited them to the club so they could learn more about our work and also get a chance to meet our members.

Senior Citizens Club: A new lease of life for my retired parents

id-4Years back my parents shifted to Mumbai for making a living. Now after working for many years, they decided to come back to their roots and shift their base to Gurgaon, our hometown, where I live at present, with my wife and children. Though it was difficult to move back from a place they made their own, they were looking forward to a new phase of being closer to their children and grandchildren. Even we were looking forward to this, as our children as well would get to see a new side of life.

6 benefits of group meditation

Naturopathy 2Socializing has been redefined by the technological innovations. It has made social interaction way too easy, but one which is only virtual and not real. Without realizing we spend a huge amount of our everyday lives on various social media platforms through a host of new gadgets. It gives us a false sense of feeling connected with so people nearby and around the globe by keeping us updated on what is happening with them. We have become so comfortable in this zone that the need and thereby the effort for staying connected by meeting people face to face has declined drastically.

An introduction to Ikebana workshop at Great Times Club

img_0747 One of the objectives of our senior club is for our members to share their skill and experiences with others, and thereby create a platform for collaboration and sharing and enjoying company of like-minded people. As a part of this initiative our member Mrs. Indira Mishra, a renowned Ikebana expert, conducted a workshop around this unique art form for both members and non-members at our club.

7 ways to ensure emotional wellbeing of elderly parents

 

image3‘Change is the only constant of life’

How rightly this line summarizes what life holds for us. Each transition in life has certain pros and cons, bringing with it new adjustments. The same holds true for those individuals who are now progressing towards old age. While going through this transitory phase, there are a gamut of changes that come along, together with declining physical health adding to stress. At this stage people often have questions about their purpose and meaning of life.

Strength training workshop at Great Times Club

strength-training1As we age our muscles become shorter and lose their elasticity. Aging can affect the structure of the bones and muscles causing pain and decreased range of motion in the shoulders, spine and hips. It becomes very important for seniors to maintain range of motion and ability to move all joints normally with activities during the day. And thus making exercise an important thing for the people belonging to all age groups.