The fact that pollution of our environment is an ever increasing threat to human health and survival is no surprise. Authoritative sources claim that one out of ten deaths today occur due to pollution, either directly or indirectly. The cost to society is measured in tens of trillions of dollars. While the effect of pollution is universal the poorer and less developed societies suffer the brunt of this scourge.
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, and steep my senses in forgetfulness?” – William Shakespeare
Mental Health has become far more recognized and talked about in recent years. This positive change has led us to become more comfortable with discussing issues related to mental health and seeking out treatments and therapies for ourselves and our loved ones.
Studies have suggested that friendships contribute to social, emotional, physical health and longevity of a person, possibly because friendship and happiness are integrally linked to/ associated with each other. Informal social activities are inherent in promoting well-being in old age, irrespective of whether they are performed with friends or family members.
Aging is a time of transition. It happens naturally, but aging well takes careful planning. For many thousands of years, mankind has wondered when old age began. Beginning at the turn of the 20th century, life spans in India started steadily rising, from 32 years to 66.2 years. This is majorly due to availability of a vast array of drugs in the market.
Simplifying yourself and your life is always a positive step ahead and it is never too late for it. It not only means simplifying it emotionally and psychologically, but also de-cluttering our surroundings and environment. This is specially important when we have elders around. Here are some points why it is healthier for us to own fewer material things in the golden years.
When we were young, we never believed in such sayings by our elders. In that phase of our life, we were busy working hard, doing well in studies and then getting a job, buying a house, car etc. We usually do not feel the need to do anything about health till we become sick.
Everyone experiences loneliness at times, but it is especially difficult for ageing loved ones. Older people are more vulnerable to loneliness and social isolation. Most elders prefer to remain in their own homes as they age. Loneliness can lead to depression, and with that comes ill health, according to Professor Ian Philip, an advisor to the World Health Organization and an expert on healthy ageing.
Geriatric depression is a mental and emotional disorder affecting senior citizens. Feelings of sadness and occasional “blue” moods are normal. While depression and sadness might seem to go hand in hand, many depressed seniors claim not to feel sad at all. They may complain, instead, of low motivation, a lack of energy, or physical problems.
Samvedna Senior Care turned 3 on 6th November! To celebrate this joyous day we had a get together at our senior club – Great Times by Samvedna. Our guests, apart from our valued members, included a team from the Cherie Blair Foundation. Our founder Archana, who was earlier associated with their women entrepreneurs programme, invited them to the club so they could learn more about our work and also get a chance to meet our members.