Category Archives

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Dance Workshop at Great Times Club

Dance workshop 4Exercise in any form is great for a person, and dance is no exception. Through dance we experience freedom of emotion. Be it joy, remorse, contentment, anger or sadness, dance can be used to convey each of these expressions. It is a way to express the latent thoughts and feelings one has. It is also known to increase self-confidence and self-esteem. At a physiological level, is great for developing muscle strength, body coordination, enhancing balance and also for knowing one’s body in space. The best part about dancing is that it is never restricted by age! It is an art form that can be engaged by anyone and everyone. Believing in this mantra and the countless advantages it has, we organized a dance workshop conducted by a talented and enthusiastic dance instructor Mrs. Neera Anand.

STRESSED Is DESSERTS Spell backwards

IMG_7544A workshop on stress management was organized by our counselors at our Senior Activity Centre. The aim of the workshop was to introduce the members to simple techniques to help manage stress. The care givers presented some relaxation techniques like chanting, deep breathing and physical exercises. The members also shared how they try to relieve their stress. While one of the members liked to talk it out, another takes long walks and a third one liked to divert her mind into some other activity. At the end of the workshop an activity was conducted in which participants were given real life stress invoking situation and were asked how they will react in that situation. The workshop was well received and members learnt to be aware of their stress levels and to manage stress.

Communication in a relationship is like Oxygen to Life

communication 1A workshop titled “Communication and Relationship” was held at Samvedna Senior Activity Centre. The purpose of the workshop was to highlight the importance of  healthy communication in order to build harmonious relationships. ‘Communication’ and ‘Relationship’ are the building blocks of a social life and both are inter-connected.

 
 

 

Workshop on Healthy Ageing at Samvedna Senior Citizen Centre

Workshop on Healthy Ageing at Samvedna Senior Citizen CentreA Workshop on Healthy Ageing was held on 8th May at Samvedna Senior Citizens’ Activity Center, Sector-57, Sushant Lok Ph III, Gurgaon.  The Workshop was conducted by Dr. Harshbir Rana, PhD. in Social Gerontology from Delhi University who has worked on the socio-cultural and psychological aspects of ageing.