Category Archives

29 Articles

Understanding the nature of thoughts and 9 tips for keeping them positive

happyOn 12th May 2017 we organized a workshop on The Art of Positive Thinking. The aim of the workshop was to understand thoughts and their impact on our emotions.

So, what are thoughts? According to many participants, thoughts are little conversations in our head, are our opinions, they can be difficult to deal with, and many participants also commented on how thoughts seem to just barge into our mind and one should try not think too much.

7 aspects of cognition, and its link to dementia

smart phoneHuman brain is complex, yet beautiful in the way it performs and executes so many distinctive functions that are crucial to our daily living. Right from helping in our routine work to as simple as picking up an object placed at a distance.  The advancement in technologies and development in neuroscience has enabled the scientists, practitioners, students and general population in understanding a complex set of pattern and activities involved in making sure everything functions smoothly.

5 dos and dont’s for helping an elderly with depression

dementia care 2Depression is a mood disorder that affects our emotional and mental functioning. While sadness is a major symptom of depression, many elderly with depression claim to not feel sad. Moreover, many assume that feeling low is a part of ageing and many are reluctant to talk about it. These are some reasons for why depression in the elderly is so often overlooked.

8 keys to happiness at all ages!

image1At Samvedna, we celebrated the start of the new fiscal year with a workshop on Happiness. We started by sharing what happiness means to everyone. Everyone gave their own answers that were all unique and wonderful! However, the happiness researcher Sonja Lyubomirsky defines it as:

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.

6 tips for breaking a dementia diagnosis to your parent

vision-missionInforming patients with Alzheimer’s disease (AD) of their diagnosis is hard. Family members often ask physicians not to inform the patient about it, as they are not in the favor of disclosing the diagnosis of dementia to their loved ones. This could be because their loved ones may not be in the condition to understand it or it may create more anxiety in the patients regarding their future. Family caregivers may also experience fear thinking about their loved one’s reaction to it, or they may not know how to break the news to them. Physicians are also reluctant to disclose AD diagnosis to their patients.

Brain training reduces risk of dementia in elderly

appThe online world is full of apps and games that promise to purposefully engage and stimulate one’s mind. They do so by assigning tasks that work on various aspects like short term memory, visual processing, concentration, reasoning, calculation and problem solving.  A lot of them fall under the category of either ‘brain train’ or ‘brain games’. So what is it all about? Let’s find out!

6 benefits of group meditation

Naturopathy 2Socializing has been redefined by the technological innovations. It has made social interaction way too easy, but one which is only virtual and not real. Without realizing we spend a huge amount of our everyday lives on various social media platforms through a host of new gadgets. It gives us a false sense of feeling connected with so people nearby and around the globe by keeping us updated on what is happening with them. We have become so comfortable in this zone that the need and thereby the effort for staying connected by meeting people face to face has declined drastically.