India is going through a major demographic transition with the rapid swelling of the senior population. Low birth rates coupled with longer life expectancies push the population to an ageing one. According to census 2011, 8.6 % of India’s population is 60 years and above.
Ageing process is not only affected by the physiological changes in the body but also by changes in the psychosocial conditions. Being mentally healthy not only means absence of any psychological condition but the optimum use of our cognitive functions and an optimistic thought process.