Socializing has been redefined by the technological innovations. It has made social interaction way too easy, but one which is only virtual and not real. Without realizing we spend a huge amount of our everyday lives on various social media platforms through a host of new gadgets. It gives us a false sense of feeling connected with so people nearby and around the globe by keeping us updated on what is happening with them. We have become so comfortable in this zone that the need and thereby the effort for staying connected by meeting people face to face has declined drastically.
Health has always been a chief concern for all. The recent years have seen a shift in mass perception: adopting a healthy lifestyle has become absolute and it’s a no brainer that yoga and meditation are playing a key role in it.