7 benefits and 11 ideas for indoor games for seniors

indoor games for seniors elderlyDust off the board games that are lying on the top of your cupboard and put them to use. Indoor games can be one of the best ways to keep seniors’ mind healthy and active. It offers a lot more than just entertainment.

Please have a look at the amazing health benefits of such activities, and maybe you can try some of the ideas that are given below:

7 benefits of being social for seniors

Elderly being social benefitsWe know how important it is to stay physically active, but are we aware of the importance of being socially active and its benefits, specially as we age? Social contact can be just as effective as exercise at improving our mood and quality of life. If we aren’t maintaining social interactions, we may be putting ourselves at risk for depression or even dementia.

10 things grand children can learn from their grand parents

grandparents grandchildrenThe relationship between a grandchild and grandparent is a very special one. You will mostly find that grandparents are kind and compassionate towards their grand children. They are good, and that is the main reason why grandchildren like them. While grandparents act as an authority figure and provide unconditional love, they also get to spoil their grandkids. But beyond that, grandparents also wield incredible influence.

6 benefits and yoga excersizes for the elderly

yogaYoga is the journey of the Self, through the Self, to the Self – The Bhagwat Gita.

Staying healthy and feeling your best is important at any age and that doesn’t change just because you have a few more grey hair.

Yoga can be one of the best ways to stay healthy and active. Undoubtedly yoga has innumerable health benefits for people over age of 60, from healthy bones to flexibility to anxiety relief.

5 benefits and 7 ways to be playful for elderly

senior elderly playfulAs play is crucial for a child’s development; it is also beneficial for people of all ages. Play can add joy to life, relieve stress, supercharge learning, and connect one to others and the world around you.

Seniors are more likely to watch TV or sit behind the computer, than engage in fun and rejuvenating play like they did as children. It is important for the elderly to engage in fun activities as it has many physiological and psychological benefits. We have listed some benefits of being playful here –

7 inspiring quotes about ageing

Graceful aging and well-being have the potential to bring greater worth to human life, much as wine, whiskey, and cheese can become more valuable with the passage of time, garnering enhanced taste, texture and richness. Trees can become sturdier and more bountiful; violins may provide a richer, more mellow sound as they are played; and antiques become more treasured as they survive more history and become increasingly scarce.

growing old