AAIC data: Cognitive training reduces dementia risk by 48%

2016-07-26

Dementia, Healthy Ageing, Senior Health
Speed processing training significantly reduced risk for dementia among older adults, according to longitudinal data presented at the Alzheimer’s Association International Conference.
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ELDERLY FLEXIBILITY EXERCISES FOR SENIORS

2015-12-08

Healthy Ageing, Senior Health
http://eldergym.com/elderly-flexibility.html
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DIET DOS AND DON'TS FOR SENIOR CITIZENS

2015-12-08

Healthy Ageing, Senior Health
As you age, your needs for nutrition increase. Your body is in a degenerative mode. Growth of cells and tissues is slow but repairing of tissues is at a higher rate.
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AGEING DOES NOT HAVE TO BRING POOR HEALTH AND FRAILTY.

2015-01-06

Healthy Ageing, Senior Health
Ageing does not have to bring poor health and frailty, scientists have claimed, after discovering that the most active people in their 70s are as fit as those in their 50s.
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