Mental well-being is important to living a healthy and fulfilling life. It means when you are emotionally happy, are equipped to manage and cope with distress, have a healthy life, and are satisfied with how you live your life.
You must note that mental well-being doesn't mean the absence of a mental illness because people with mental illnesses can lead a meaningful life with medication, therapy, and healthy habits.
This online mental well-being assessment will help you learn if you’re emotionally healthy or experiencing mental distress and should seek professional help.
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