Should I Choose Therapy or Counselling?

Mental health issues can significantly impact an individual’s overall well-being. With numerous mental health therapists available, deciding whether to approach a counsellor or a therapist can be daunting. At Samvedna Care, we believe that understanding the difference between therapy and counselling is essential for making an informed decision about your mental health needs. People often confuse therapy and counselling due to overlapping aspects of emotional support and problem-solving, but recognizing their distinct focuses can empower individuals to make more informed decisions about their mental health care. 

What is Counselling?

Counselling is typically a short-term process focusing on specific issues or concerns. It aims to provide guidance and support to help individuals cope with particular challenges, such as relationship problems, career decisions, grief, or stress management. Counsellors work with clients to develop strategies and skills to address these issues effectively.

Key Features of Counselling:

• Short-term and goal-oriented: Counselling sessions usually last a few weeks to a few months and focus on immediate concerns.
• Specific issues: Counselling addresses particular problems, such as stress management or improving communication skills.
• Practical solutions: Counsellors help clients develop coping strategies and problem-solving skills.

What is Therapy?

Therapy, on the other hand, is a more comprehensive term encompassing various mental health treatments. Therapy, is also known as psychotherapy and is usually a longer-term process that delves deeper into your mental and emotional health. Therapists work with you to explore underlying issues, uncover patterns, and address the root causes of your struggles. Therapy can help with more complex issues like depression, anxiety, trauma, or personality disorders.

The primary goal of therapy is to help you gain greater self-awareness and enhance your emotional and psychological well-being. A licensed therapist will support you in becoming self-reliant in managing your problems. In India, the term ‘therapy’ is less commonly used—many people often confuse therapists with ‘counsellors.’ However, therapists deal with more intensive mental health concerns and also provide counselling for mild, short-term issues.

Key Features of Therapy:

• Long-term and exploratory: Therapy can last several months to years, allowing for deep exploration of issues.
• Underlying issues: Therapy addresses the root causes of emotional and psychological problems.
• In-depth self-reflection: Therapists help clients gain insight into their thoughts, behaviors, and emotions.

At Samvedna Care, we emphasize the importance of verifying the credentials of any mental health therapist you consult. Mental health issues are serious, and an unqualified professional can do more harm than good. Ensure that the professional has the appropriate educational background. For the counsellor, this includes at least an MA/M.Sc. in clinical or counselling psychology and for a therapist, an MPhil in clinical psychology. 

How to Choose Between Therapy and Counselling 

So, what is the difference between a therapist and a counsellor? Choosing between a counsellor or therapist depends on your needs and goals. Counselling may be appropriate if you have a specific issue or challenge, such as stress, relationship problems, or career decisions, seek short-term support and practical solutions, and need guidance and skills to handle immediate concerns. Therapy may be suitable if you face deep-seated emotional or psychological issues, such as chronic depression, severe anxiety, trauma, or personality disorders, seek long-term support and exploration of underlying causes, and want to achieve lasting changes in thoughts, behaviors, and overall well-being.

Consider a scenario where you’re facing relationship difficulties or high-pressure deadlines at work. Seeking counselling can offer a structured approach to help you navigate through these specific challenges and gain clarity. On the other hand, if you’re experiencing ongoing feelings of hopelessness, low energy, and difficulty concentrating, therapy can provide deeper exploration and treatment for underlying issues like depression or anxiety.At Samvedna Care, we recommend consulting with a mental health therapist to determine which type of treatment suits you best. Our mental health therapists can assess your needs and recommend an action plan to achieve your mental health goals. Whether through counselling or therapy, Samvedna Care is committed to providing tailored mental health support to guide you toward a healthier, more balanced life.