Addressing Emotional Distress and Ruminative Thinking - Counselling for Overthinking

Client AB is a 62-year-old female who sought support from Samvedna Care due to ongoing emotional distress. She reported experiencing persistent low mood, intrusive ruminating thoughts, and growing concerns about her family relationships. These emotional challenges had been affecting her overall well-being and her ability to engage with life in a positive way. Client AB felt overwhelmed by her negative thinking patterns, which contributed to feelings of helplessness and frustration. After her initial consultation, Client AB was paired with a therapist at Samvedna Care to explore her emotional struggles. The therapist utilized a combination of cognitive-behavioural techniques (CBT) and mindfulness practices to address her ruminating thoughts and low mood. The main goal of therapy was to help Client AB break free from the cycle of negative thinking, manage her emotions, and improve her sense of connection with her family. Overall, therapy helped Client AB regain a sense of control, re- engage in enjoyable activities, and strengthen her emotional resilience.

At Samvedna Care, our team of experienced clinical psychologists is committed to empowering all clients to lead happier and healthier lives. We can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long-term illness, caregiving stress, age-related disorders, and other concerns. Get started with your mental well-being self-assessment at https://map.samvednacare.com/.