Anxiety and Persistent Low Mood - Counselling for grief and well-being

SD, an 18-year-old, sought support from Samvedna Care to address challenges like anxiety, low mood, difficulty concentrating, low self-esteem, and struggles in expressing herself to her mother. These concerns emerged following the tragic loss of her father in 2020. Despite being a bright student, SD’s academic performance had declined, raising concerns about her well-being. Counseling sessions were recommended to help her work through her grief and related challenges. The sessions focused on strengthening SD's self-esteem, building relationships, enhancing communication, and managing anxiety. Over time, SD reported feeling calmer and more comfortable communicating with her mother. As she made progress, the frequency of her sessions was gradually reduced. SD now reports significant improvement in her mental health and overall well-being.

At Samvedna Care, our team of experienced psychologists are committed to empowering all clients to lead happier and healthier lives. We can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long-term illness, caregiving stress, age-related disorders, and other concerns. Get started with your mental wellbeing self-assessment at at https://map.samvednacare.com/.