Excessive Worry and Overthinking - Psychotherapy for Generalized Anxiety Disorder

In 2020, BB received a diagnosis of Generalised Anxiety Disorder (GAD) from a psychiatrist. Her symptoms included excessive worry, overthinking, palpitations, excessive sweating, an increased heart rate, high blood pressure, and a pulse rate that often reached 130. When feeling anxious, she also experienced breathlessness and a racing heartbeat, as well as an upset stomach. Her sleep disturbances caused by GAD even led her to consider quitting her job to avoid stressors that triggered her anxiety. Despite trying to cope on her own, BB 's quality of life worsened over time.

BB sought professional assistance and contacted Samvedna Care. A Clinical Psychologist at Samvedna Care used Cognitive Behavioural Therapy (CBT) to support BB in managing her anxiety. As a result of the therapy sessions, BB has attained a state of equilibrium and stability in her life, experiencing minimal disruptions.

Get in touch with Samvedna Care for expert let counselling services for your mental wellbeing. At Samvedna Care, our team of experienced clinical psychologists and counsellors can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long term illness, caregiving stress, age related disorders and other concerns. Get started with your self- assessment at https://map.samvednacare.com/.