Low mood and Self Confidence - Acceptance Commitment Therapy for Multiple Sclerosis

XY, a 58-year-old woman diagnosed with multiple sclerosis since early 2000. She has been experiencing low mood, social detachment, and a significant loss of self-confidence. Her family sought emotional support from Samvedna Care, concerned about her mental well- being. Through the use of Acceptance and Commitment Therapy (ACT), we focused on helping her accept her thoughts and feelings, reconnect with her core values, and take small, meaningful actions aligned with those values. Over time, Client XY showed significant improvements in mood, self-confidence, and social engagement. She reported feeling more empowered and confident, and her overall well-being improved as she embraced her limitations while focusing on the positive aspects of her life.

At Samvedna Care, our team of experienced clinical psychologists is committed to empowering all clients to lead happier and healthier lives. We can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long-term illness, caregiving stress, age-related disorders, and other concerns. Get started with your mental well-being self-assessment at https://map.samvednacare.com/.