Mental Health in Workplace - Online counselling for work-life balance and persistent low mood

AD is a 22-year-old feeling overwhelmed and demotivated, came to Samvedna to sought online counseling due to her relationship concerns and excessive work demands along with persistent low mood. With her therapist’s support, AD is learning work-life balance, managing anxiety, and building resilience. She was also able to take active action in prioritizing her own needs by understanding her behavioral patterns. Her therapy care plan focuses on grounding exercises and challenging negative thoughts by using cognitive behavioral therapy. The goal is to empower her journey to greater well-being along with psychiatric intervention.

At Samvedna Care, our team of experienced clinical psychologists are committed to empowering all clients to lead happier and healthier lives. We can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long-term illness, caregiving stress, age-related disorders, and other concerns. Get started with your mental well-being self-assessment at https://map.samvednacare.com/.