Overthinking and Loneliness - Counseling for Stress and Anxiety

CD, age 72, sought counseling sessions at Samvedna Care, her major concerns included experiencing excessive worry, overthinking, and feelings of loneliness since her retirement. These concerns persisted for over a year, leading to growing concern within the family about CD's overall well-being. CD received supportive counselling from Samvedna’s Clinical Psychologist, Navya. In order to determine her underlying concerns a detailed psychological assessment was conducted. The findings indicated moderate levels of anxiety and CD was recommended CBT sessions. Over the course of twelve therapy sessions, Navya focused on CD’s thought patterns and managing her anxiety symptoms.

At the end of the therapy sessions, CD reported better emotional control and showed marked improvement in her mental wellbeing. This was also evident through the post therapy mental health assessment conducted by Navya.

At Samvedna Care, our team of experienced clinical psychologists is committed to empowering all clients to lead happier and healthier lives. We can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long-term illness, caregiving stress, age-related disorders, and other concerns. Get started with your mental wellbeing self-assessment at https://map.samvednacare.com.