Relationship Concerns - Counseling for Anxiety and Low Confidence

XZ, a 26-year-old, came to Samvedna Care seeking support for work-life balance. She felt overwhelmed and unheard, especially following a recent breakup and in navigating relationships with her parents and friends. Through online counselling sessions with her therapist, Anuja, XZ is gradually learning to assert herself, manage feelings of anxiety, and build resilience. These sessions have boosted her confidence in communicating more effectively with her parents particularly her father and in prioritizing her well-being by recognizing her behavioural patterns. XYZ’s therapy plan is focussed on her self-confidence, help develop coping strategies and empowering her journey toward lasting well-being.

At Samvedna Care, our team of experienced clinical psychologists are committed to empowering all clients to lead happier and healthier lives. We can help you with stress management, anxiety, depression, relationship issues, lifestyle changes, long-term illness, caregiving stress, age-related disorders, and other concerns. Get started with your mental well- being self-assessment at https://map.samvednacare.com/.