The state of our mental health affects how we feel, think, act, and behave, including how we cope with stressful events in our lives and our resilience to bear the emotional struggle in a distressing situation.
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Poor mental health also increases the risk of developing physical illnesses such as high blood pressure and cholesterol, diabetes, and heart diseases. We’re not meant to live in isolation because we’re social animals, especially for those struggling with mental health issues. Being part of a community helps you have a sense of belonging where others understand you, especially when mental health issues are stigmatised and our loved ones may not be ready to accept your challenges. There are many benefits of joining a mental health community.
Our community page will give you access to helpful content on mental health, information about our community events, and details about when we’re holding our support group meetings. There are many benefits to joining the mental health community if you’re struggling with mental health issues.
When you join our Support Group Manthan you get access to
Monthly online closed group meeting by invitation in a peer/ group setup
Monthly access to curated content/ resources shared by Samvedna team.
Offline Meetup Sessions scheduled once a quarter with expert speakers
Community Online Meetup Details
Happens: First Saturday of the month, 5PM IST
Who Can Join: Anyone 18+ years of age, looking for extended help
Mode: Monthly Meetup Online - Zoom Call, Video Optional
Duration: 1 hour
How will it be conducted?
Led by a Samvedna expert facilitator- Clinical Psychologists
Closed group meeting for members only
Focus on mental well-being issues, topics will be shared with the group in advance
Community gives you a sense of love and respect. It provides purpose and connection, making you feel understood and valued.
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