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Supportive Counselling

Supportive counselling is a form of psychotherapy where a psychologist listens and supports you without any judgement.

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₹2000 /- for 45-60 minutes, available online Book Now
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Supportive counselling is for individuals who need help managing and coping with daily stressors. It’s also for individuals who want to improve decision-making, learn problem-solving, self-soothing, and self-affirmation techniques—developing many such qualities that will help you lead a happier, well-balanced life.

Supportive counselling is a great way to improve your mental health in a short duration or number of sessions. It doesn’t hurt to consult a counsellor for quick tips on better managing certain stressors in your life.

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FAQ

Scientific studies have proved that supportive counselling works. It works great for individuals new to therapy who can expect improvement in their everyday lives.

Change takes time, and supportive counselling sessions are less structured than other forms of counselling. It’s best to discuss your expectations with your counsellor once they have an understanding of your concerns and goals from therapy.

The session will start with introductions. Our counsellors are warm, loving, and non-judgemental. You can get comfortable in your chair and talk about what you need help with.

Yes. Therapy is not only for mental illnesses but also for managing day-to-day life issues. Counselling and therapy will help you cope with your daily stressors and live life to the fullest.

Yes, Samvedna Care offers sessions over Zoom/Skype or in-person at our centres.

Our Blogs

How Mental Health Issues Ignored at a Younger Age Can Cause Challenges in Older Adults?
How Mental Health Issues Ignored at a Younger Age Can Cause Challenges in Older Adults?
Practicing Self-Compassion
Practicing Self-Compassion
Creating Acceptance Towards Mental Health Concerns: The Way Forward
Creating Acceptance Towards Mental Health Concerns: The Way Forward
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Samvedna Care, G-7 Oriental Villas, Sushant Lok III, Sector 57, Gurgaon

Samvedna Care, C-13 Anand Niketan, New Delhi

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