What to expect from Couples Counselling?

The concept of couples therapy might initially appear straightforward – a married couple facing challenges seeks the assistance of a therapist to resolve their issues. They sit on opposite ends of a couch, articulating their grievances to a marriage counsellor, who attentively listens and imparts wise guidance. As a result, the couple gets the answer to their relationship issues, and they walk off with solutions to work on their relationship. 

But this doesn’t really capture what couples therapy is all about! Samvedna Care believes that sustaining a relationship demands considerable effort, and successful couples therapy hinges on the active involvement, openness, and dedication of both partners. Couples must recognize that achieving optimal results requires time investment and a genuine commitment from both parties involved.  A typical couples therapy journey requires six to eight consultations to achieve the desired goals for the relationship. 

Couples go to therapy for different reasons. Some start before getting married to make their relationship stronger. This helps them communicate better and deal with disagreements in a healthy way. Others seek therapy when serious problems pop up in their marriage. Things like cheating/infidelity, feeling distant, unhealthy communication, frequent arguments, financial troubles, or issues in their sex life can lead couples to therapy. Even couples with healthy relationships might go to therapy regularly to keep improving on how they connect with each other.

Telling ‘The story of us’

Once an appointment is made with the mental health therapist, the couple may be required to complete paperwork setting the groundwork for the therapeutic journey. After those necessities, the therapist conducts a structured and thorough assessment with each partner. In the first session, couples meet their therapist and delve into various aspects of their relationship, such as how they met, memories of dating, and experiences of becoming parents, if applicable. This narrative helps the therapist understand the unique journey the couple has undertaken together.

The mental health therapist then encourages the couple to discuss a challenging topic within their relationship. This not only allows the therapist to identify specific areas that need attention but also serves as a starting point for the development of core skills necessary for a healthier relationship.

Each partner will have an individual session with the therapist to share and express their feelings. This is also the time when they build a therapeutic relationship with the therapist, feel secure to share their journey concerns openly, and feel being heard and understood. 

Subsequently, the couple comes together for joint sessions, where the therapist shares the treatment plan or roadmap for the couple’s therapeutic journey ahead. Samvedna Care is committed to guiding couples through this comprehensive therapeutic process. We emphasize that successful couples therapy requires the active participation, openness, and dedication of both partners. Our approach recognizes that the journey to a stronger relationship is not a one-size-fits-all solution but a personalized exploration of each couple’s unique dynamics. Our mental health therapists are skilled in creating a supportive environment where couples can openly communicate, fostering an understanding of each other’s perspectives. We believe in the power of genuine commitment, encouraging couples to engage in the therapeutic process actively, laying the foundation for a healthier and more resilient relationship. As we guide couples through ‘The Story of Us,’ we pave the way for healthier, more fulfilling relationships, ensuring that the journey is as transformative as the destination. Take the first step to your mental well-being journey start here with a self-assessment.