The new online therapies have actually changed the way people access support for mental health. With just a few clicks of a button, the individual is conversing with a registered online psychologist in his room. However, despite its growing popularity, some myths surrounding online therapy deprive many individuals of the kind of help they need.
Does online therapy really work? Can it help only those patients with very light mental disorders? Can online therapy completely replace real sessions? It is time to separate myth from fact and to review the biggest myths surrounding online therapy.
Myth #1: Online Therapy Isn’t as Effective as In-Person Therapy
Reality: Countless studies are showing that internet-based treatment is as effective as in vivo for treating anxiety disorders, depression, stress disorders, or other types of trauma. An adequately prepared online psychologist relies on proven empirically validated practices, including CBT, to provide quality service, as the latter provides an equivalent amount of help that could be expected during face-to-face therapy sessions.
Online therapy offers the added benefits of comfort, convenience, flexibility, and ease of opening up, making it easy to hold meaningful conversations.
Myth #2: Online Therapy Is Only for Mild Mental Health Issues
Reality: While online therapy is an excellent resource for stress management and emotional support, it is not limited to mild concerns. Many licensed therapists and psychologists specialize in treating complex mental health conditions such as:
The effectiveness of therapy depends on the psychologist’s expertise, the therapeutic approach used, and the client’s engagement—not the format in which it is delivered.
Myth #3: It’s Hard to Connect with a Therapist Online
Reality: Still, research reveals that most people do feel emotionally supported during online therapy as much as they do when they go for traditional therapy.
Most people can open up more from their own space rather than a strange office setting. Video calls, chat-based sessions, and even voice-only options allow for a personal, flexible experience that ensures clients are heard and understood.
Myth #4: Online Therapy Isn’t Private or Secure
Reality: Confidentiality and data security are top priorities in online therapy platforms. Reputable services use end-to-end encryption to protect client information and comply with strict privacy laws.
At Samvedna Care, all our online psychologist follow ethical guidelines to ensure strict confidentiality, just like in-person therapy. Clients can discuss their concerns freely, knowing that their sessions remain secure and private.
Myth #5: Online Therapy is Expensive
Reality: Online therapy is often more affordable than traditional in-person therapy. It eliminates travel costs, saves time, and offers flexible pricing options, making mental health support more accessible to individuals from all backgrounds.
Additionally, many platforms offer subscription-based plans, one-time consultations, or bundled packages to suit different needs and budgets.
Is Online Therapy Right for You?
If you are considering therapy but are hesitant about in-person visits, online therapy is the perfect solution. It provides:
Conclusion
At Samvedna Care, we make mental health support accessible and effective through online therapy. Whether you’re dealing with stress, emotional challenges, or deeper mental health concerns, our professional psychologists provide expert guidance from the comfort of your space. With personalized counselling, evidence-based therapies, and a stigma-free approach, we help you navigate life’s challenges with confidence. Don’t let myths hold you back—prioritize your well-being today.
If you’re ready to take the first step toward better mental health, Samvedna Care can help. Contact us today!
Samvedna Care, G-7 Oriental Villas, Sushant Lok III, Sector 57, Gurgaon
Samvedna Care, C-13 Anand Niketan, New Delhi
+91 74280 97301
